When it comes to being health and fitness conscious, making quality of life choices, and developing healthy living habits, citizens of Austin, Texas, set the example for everyone else to follow; including the Californians. { IMHO ☺}
Do you know which foods give you energy or what you can do to get more energy?
No. Eating donuts and watching TV are not on the list.
Sharing a recap of key facts to peak your interest and some information links on health, wellness, and fitness, diet, nutrition, and exercise for further reading and research.
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According to Tori Jarzabkowski, Austin Fit Magazine, there are five foods that fuel the body or give you energy.
(1) Matcha Tea
(2) Bone Broth
(3) Fermented Foods
(4) Coconut Sugar
(5) Seaweed Snacks
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♦♦♦♦♦♦Lynnis Woods-Mullins, CEO of Praiseworks, Inc. offers her advice on ways you can get more energy.
(1) Water-hydration
(2) Exercise (just a brisk walk)
(3) Super foods
(4) Detox green smoothies
(5) Aromatherapy
♦ REFERENCE: 5 Ways To Get More Energy - NOW!
Gen Mai Matcha Our signature Dragon Crisp - Gen Mai Cha, hand-dusted, then gently blended with Grade A Matcha. Caffeine Content: large Tasting Notes: Grassy, Malty, Nutty
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I don't know about you but it would be very easy to get into the healthy habit of drinking green smoothies in the morning for breakfast and then enjoying a delightful cup of green tea in the afternoon or the evenings.
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